Blog

Insights from Facilitation Sessions

Every couple of days, I write up a few observations, issues or questions that have come up during my facilitation sessions. Of course my partner’s privacy is respected — this is an impersonal account of the facilitation process and a way of keeping a record of important insights and learning points.

Free yourself of ‘I’m a procrastinator …. ‘

Concepts Concepts are descriptions of what was and what might be. They have their purpose, but they are not useful for releasing. We need feelings, tensions […]

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Widget and social media code

> SALLY UNDERWOOD / sally@art.sallyunderwood.net / 0170 479 4632 /

How to experience the Sedona Method

the Sedona Method is a technique you can learn, so you can benefit from the sessions in-between appointments and long after we have completed all our work together

Lester Levenson and six steps to freedom

Hale often describes Lester as a ‘salesman for freedom’ and I can completely understand why — his talks inspire such a strong sense that anything is possible. Lester used to say you could get free is a few months just by deciding to do it. This hasn’t been my experience but an intrigued to this idea, so the posts here go into more depth on Lester’s ideas and the six steps he described that would lead you towards freedom.

Free yourself of ‘I’m a procrastinator …. ‘

Concepts Concepts are descriptions of what was and what might be. They have their purpose, but they are not useful for releasing. We need feelings, tensions […]

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Widget and social media code

> SALLY UNDERWOOD / sally@art.sallyunderwood.net / 0170 479 4632 /

How to experience the Sedona Method

the Sedona Method is a technique you can learn, so you can benefit from the sessions in-between appointments and long after we have completed all our work together

Essays and publications on Medium, Aeon and other sources